When my wife Katrina was pregnant, every parent warned me, “Don’t blink—it goes by fast!” and I, of course, rolled my eyes. Eight months into life with River, I’m happily eating my words as she transforms from a sleepy bean into a wild, curious little explorer. Watching her learn to crawl has reminded me that growth always starts with safety—but real progress happens when we’re willing to get uncomfortable. Each tumble and tear has become a lesson in perseverance, courage, and the magic of trying again. River may have learned to crawl, but I’ve learned something even better: how to coach growth through process, not product.

Dr. Brianna Rita Pagán, a local SoCal ultra runner, NASA engineer, and professor, caught my attention on Instagram after I completed the Backbone trail last December. Her adventures align closely with my newfound passion for running, particularly her impressive single-push run of the entire trail. Recently, she shared a remarkable story of rescuing three different birds that had unexpectedly flown indoors, prompting her followers, including myself, to ponder its spiritual implications. This incident resonated deeply with me, inspiring reflections on unity and supporting each other's unique potentials. It reminded me of the importance of fostering curiosity and encouragement, traits exemplified by true friends who help us transcend perceived limits. Dr. Pagán's actions and thoughtful questions continue to inspire a community dedicated to exploring life's deeper meanings and supporting one another's aspirations.

Fear is a barking dog at the door, alerting us to potential threats that may not be immediately visible. It serves as a signal to pay attention, urging us to investigate and assess the situation with curiosity and care. When I hear my own "barking dog" of fear, I approach it with curiosity, exploring what might be causing the alarm—whether it's a genuine obstacle or simply a false alarm. By acknowledging and addressing these fears thoughtfully, I build trust with my inner voice of reason, ensuring that I respond appropriately to real concerns while reassuring myself when fears are unfounded. This relationship of trust and responsiveness allows me to navigate challenges effectively, understanding that fear's role is to keep me aware and attentive. How we engage with our own "barking dog" of fear shapes our ability to manage it constructively and navigate life's uncertainties with resilience.